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Mama Bird and Tribe
DIARY

Morning, Nap, and Bedtime Schedule with a Toddler

I remember when I use to sleep in every morning before having a kid. Now I wake up anywhere between 6:30 am to 7:30 am to my little mini-me. I read an article that mentioned kids start sleeping in around the age of six years old. I have four more years before I could sleep in again, but then I still would have to wake up early to take them to school. The days of sleeping in are over, haha.

When you have kids, a morning routine is incredibly essential for a productive day. I sometimes get asked how I “do it all” (which is simple enough to answer, because I don’t) but making the most of the morning hours goes a long way toward a productive and relatively stress-free day. Routines change all the time, but this has been our routine for a while now. After I give birth to my second child, this routine will need to be changed again.

MORNING

  • 6:30AM-7:30AM – WAKE UP
  • 7:30AM – BREAKFAST
  • 8:30AM – PREPARE FOR THE GYM (Get my gym bag ready if I am going to shower at the gym. Pack Aliana’s bag with diapers, wipes, snacks and milk/water.
  • 9:30AM – GYM (1 hour workout)
  • 10:30AM – SHOWER at the gym or skip and work in the lounge area while Aliana is at the kids club.
  • 11:30AM – RUN ERRANDS or LUNCH

AFTERNOON

  • 12:30PM – LUNCH or PLAYTIME
  • 1:30PM – NAP TIME WARNING (I remind her about her upcoming nap time, so she mentally prepares to sleep soon)
  • 2:00PM – NAP TIME and this is when I get to catch up on work
  • 5:00PM – ALIANA WAKES UP

EVENING

  • 6:00PM – DINNER
  • 7:00PM – PLAYTIME
  • 8:00PM – BATH TIME
  • 8:30PM – BEDTIME WARNING (I remind her about her upcoming bedtime, so she mentally prepares to sleep soon)
  • 9:00PM – BEDTIME

PRODUCTS WE USE FOR HER MEALS AND SLEEP

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